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When it comes Obstructive Sleep Apnea (OSA), size can matter – neck size, that is. There are many factors that can put a person at risk of sleep apnea. Age can be a factor and while postmenopausal women have an ...
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Did you ever think that serious sleep conditions like sleep apnea only happened to older males who were overweight? While age and physical condition may increase the likelihood of snoring or something more serious such ...
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Myth: Only men suffer from sleep apnea. Sorry ladies – that’s not true!
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Making meal choices based on calorie counting or nutritional value will go some way in keeping your weight in check. But have you ever considered that the food you choose might also impact the quality of your sleep?
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