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How to say the ‘s’ word – discussing snoring with a bedtime partner  

Does your bedtime buddy snore the night away? Do theymake so many different sounds throughout the night that you’ve lost count? Does it sound as though they’re eerily possessed by some type of sleep-sucking monster? ...

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Always exhausted? Here’s how to work out why and how to fix it

Everyone feels sleepy now and again. But trying to function through fatigue is a different story – particularly if it doesn’t let up. If you’re too tired to mutter “Kia Ora” to someone during the day, even after a full ...

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True or false? Top 5 sleep apnea myths busted

Being one of the most common sleeping disorders1, you’ve probably heard enough whispers about sleep apnea to build a mountain as big as Aoraki. With so much misinformation out there, we’ve decided to set the record ...

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Is Your Smartphone Turning You Into a Zombie?

Have you ever considered that your smartphone may be the beginning and end of your day? Many people are guilty of checking their phone as soon as they hop into bed and it might even be the first thing they do when they ...

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How does not getting enough sleep affect your health?

No-one likes to skimp on sleep if they can avoid it. But if staying up late to cram in one more episode or waking up extra early just to check Facebook sounds familiar to you, you might not even realise how much sleep ...

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To Nap, or Not to Nap? That is the Question

For someone with a sleeping disorder, that is the million-dollar question. When you’re suffering from a lack of sleep, the natural thing to want to do is catch up on some shut-eye whenever possible. But have you ever ...

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