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When it’s time for bed, what position do you put yourself in before you nod off?Everyone has a preference, whether it’s on your stomach, in a supine position on your back, on your side or even curled up with an extra ...
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Sleep is one of the most enjoyable parts of every day, and there’s nothing nicer than snuggling up next to your partner to wind down after another busy day. But it’s not so nice when they begin to snore, keeping you ...
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The New Zealand weather is warming, the sun is shining, the sky is blue and everything is in bloom! It only means one thing: Spring is around the corner! That beautiful time of the year is nearly here and you’re really ...
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Recent studies have suggested that our levels of Vitamin D may have an impact on the quality of sleep we get each night, and therefore Vitamin D deficiency may be linked to excessive daytime sleepiness and difficulties ...
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Do you wake up in the morning with a headache? If you can’t link the thumping in your head to a big night watching the All Blacks, it might be your body’s way of trying to tell you something.
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Everyone has a good chuckle when it comes to snoring. It has been used as a comedic device in cartoons, nursery rhymes and sitcoms for years. However, because of this, it’s easy for us to dismiss the seriousness of ...
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